Health
A physiotherapist’s guide to choosing a pillow: it depends entirely on how you sleep
Dr Chris McCarthy travels with his own pillow and is not embarrassed about it. The right one, he says, depends on whether you sleep on your…
Tagged “Sleep”
Health
A sleep expert’s advice to new students: forget the early night, fix the morning
Late nights, noisy flatmates and a strange new bed. A psychotherapist who specialises in student sleep says forcing an early night does not…
Health
Three in four people sleeping next to a snorer say it wrecks their sleep — and the snorer may have a treatable condition
About 40% of UK adults snore. It is usually dismissed as an irritation, but it costs the person beside you real sleep — and loud snoring…
Health
Chasing the perfect night’s sleep is now a recognised way of ruining it
Sleep scores, magnesium, white noise machines. Doctors say patients are arriving with tracker data convinced they have a disorder they do…